Filtered by health context
Each suggestion is checked against the person's medicines, conditions, allergies, and recent diagnostic trends before it reaches the plan.
Meal guidance
Meal plans that fit the person, not just the plate
Most meal planners hand you the same fortnight of recipes whether you are a marathon runner or a 68-year-old on three blood-pressure tablets. Nityaayu plans like any good planner — recipes, weekly grids, prep notes — but it quietly filters every suggestion through that person's medicines, conditions, allergies, and last report, then asks the practical questions the kitchen actually cares about.
Dinner plan · Amma
Recipes, filtered by context
Allergy: peanutsHbA1c: elevatedProtein: higherVeg weekdays
Moong chilla + paneerReady · 18 min
Lauki chana dal bowlBatch · 2 servings
Palak tofu curryProtein · +24g
Millet upma + sproutsTomorrow · prep
Every card already passed Amma's filters.
The moment it helps
"I'd find a perfect-looking diabetic recipe, start cooking, then remember Appa can't have peanuts. Now the plan never shows me those in the first place — and it still asks if we want dal or chicken this week."
Daughter running the kitchen · Chennai
What makes the plan fit
A planner that knows who is at the table.
Same recipes, run through the things a generic app never asks about.
Asks the kitchen's questions
Veg or non-veg, protein preference, spice and timing — practical clarifications so a plan survives a real week, not just a spreadsheet.
Real recipes and prep
Step-by-step recipes, batch-cook notes, and a weekly grid — the everyday planner features, none of them stripped away.
Realistic for the household
Plans flex around who cooks, how much time there is, and what is already in the kitchen — not an ideal diet nobody keeps.
How it works
From context to a week you'll actually cook.
STEP 01
It reads the person
Medicines, conditions, allergies, and recent reports already in Nityaayu set the filters — no fresh data entry.
STEP 02
It asks a few questions
Veg or non-veg this week, protein preference, meal timing — quick taps that keep the plan grounded in your kitchen.
STEP 03
You get a plan and recipes
A weekly grid of suggestions, each one already cleared by the filters, with recipes and prep notes ready to go.
Why not just any recipe app
The difference is who the plan is for.
A generic planner
- Same recipes for everyone, allergies and all.
- You remember the medical constraints — or you don't.
- Beautiful plans that ignore the real kitchen.
Nityaayu meal guidance
- Suggestions pre-filtered by health context.
- Allergies and cautions handled before you see a card.
- Plans shaped by time, cook, and preference.
How the AI behaves: Meal guidance helps a household plan everyday meals around known preferences and health context. It does not prescribe a medical or therapeutic diet, treat any condition, or replace a doctor or dietitian. Confirm specific dietary needs with a qualified professional.
Common questions
What families ask first.
Will it force a strict diet?
No. It plans normal household meals and simply steers around known issues. You can override any suggestion — it bends to the family, not the other way round.
Does it handle more than one person?
It plans for the person you choose, using their context. For a shared dinner it leans toward what works for everyone at the table.
Where does the health context come from?
From what the family already keeps in Nityaayu — medicines, conditions, allergies, and reports. There is no separate questionnaire to fill in.
Keep reading
Pages that pair well with this one.
See what a meal might mean — before the next one
Food Lens reads a plate already on the table; meal guidance plans the week ahead. Two halves of the same idea.
Parent care stops living in everyone's memory
Medicines, refills, reports, and follow-ups for parents, held together in one calm place.
Reports stop being a foreign language
Plain-language summaries of the reports that shape what the planner steers toward.
Know what parents need today
The current-medicine picture the planner reads when filtering suggestions.
The right record is ready when the doctor asks
The family vault of history that gives meal guidance its context.
Our data & AI principles
Where AI helps, where it deliberately stops, and how health information is handled.
Plan a week the whole household can actually eat.
Join early access and tell us whose plate the plan should start with.